Page 7 - Get In Shape Exercise Ball
P. 7
THE 30 BEST EXERCISE BALL WORKOUTS 15
7. Forearm Climb
Targets: Core
Place your forearms on top of the exercise ball, bringing your body into a plank
position. The further away your feet are from the ball the more difficult this exercise
becomes.
Come onto the balls of the feet. Lift the left foot off the ground, touching the knee
against the ball and lifting the heel towards your butt. Moving as quickly as possi-
ble, return the left foot to the starting position and repeat the same movement with
the right. This is one rep.
If possible, don’t rest between reps.
You can also perform this exercise for time instead of reps, trying to move contin-
uously for 20, 40, or 60 seconds.
