Page 9 - Get In Shape Exercise Ball
P. 9
THE 30 BEST EXERCISE BALL WORKOUTS 17
9. Circus Lift
Targets: Glutes, Back, and Legs
Place your shins on the exercise ball, hands on the ground under your shoulders.
Find a position that engages the core. Then, carefully lift your right leg off the ball
and extend the leg straight back behind you. Keeping the lifted leg straight, lower
it until the knee or shin re-touches the ball. This is 1 rep.
Do all of the reps on one side, and then switch legs to complete the set.
