Page 12 - Get In Shape Exercise Ball

20 GET IN SHAPE with EXERCISE BALL TRAINING

12. Flying Dog

Targets: Shoulders, Core, Glutes, and Legs
Lie face down across the top of the exercise ball. Your hands should touch the
ground directly under your shoulders. With straight legs, set the balls of your feet
on the ground. Raise your right arm straight up, stopping when it comes in line
with your ear. At the same time, lift your left leg in the air, stopping when your leg
is level with the ground. Pause in this position before returning to the starting po-
sition. This is one rep.

For the next rep, switch sides so you alternate which arm and leg is raised.