Page 10 - Get In Shape Exercise Ball
P. 10
18 GET IN SHAPE with EXERCISE BALL TRAINING
10. Wall Ball Squat
Targets: Glutes and Legs
Stand with your back facing a wall. Place the exercise ball between you and the
wall, leaning back to keep the ball elevated. Place your feet slightly wider than hip-
width apart. As you lean against the ball, bend your knees and come into a squat.
Make sure that your knees stay behind your toes. Try to come down low enough
so that your thighs become almost parallel with the ground.
Return to the starting position to finish one rep. Keep pressing the ball against the
wall for the entire set so that it does not touch the ground.
