Page 6 - Get In Shape Exercise Ball

14 GET IN SHAPE with EXERCISE BALL TRAINING

6. Decline Balance Pushup

Targets: Triceps, Shoulders, Chest, and Core

Come into a pushup position with your feet on top of the exercise ball. Make sure
that your hands are under your shoulders and your body in line with the ground.
Keeping your gaze forward, bend your elbows to lower your chest towards the
ground. Use your core to help keep you stable on the ball.

Press yourself back up to the starting position to finish one rep. If you need to rest
between reps, keep your feet on the ball and bend your knees.