Page 8 - Get In Shape Exercise Ball
P. 8
16 GET IN SHAPE with EXERCISE BALL TRAINING
8. Seated Ball Crunch
Targets: Core
Sit on the edge of the exercise ball, knees bent and feet planted flat on the ground.
Extend your arms over your head, palms facing each other. Crunch up to sit,
bringing the arms over the head and in front of the body parallel with the ground.
Return to the starting position to finish one rep.
To make this exercise more difficult, hold a medicine ball in your hands to add extra
weight. A little more “oomph” goes a long way!
