Page 11 - Get In Shape Exercise Ball
P. 11
THE 30 BEST EXERCISE BALL WORKOUTS 19
11. Flying Squirrel
Targets: Back and Core
Lie across the top of the ball, stomach down and feet touching the ground. Cross
your arms in front of your chest. Using the muscles of your lower back, lift your
upper body off the front of the ball and into the air. Keep your feet on the ground
(unless you really can fly!) Pause in this position before returning to the starting
position. This is one rep.
