Page 5 - Get In Shape Exercise Ball
P. 5
THE 30 BEST EXERCISE BALL WORKOUTS 13
5. Knee Kick
Targets: Core, Glutes, and Legs
Stand a few inches in front of the exercise ball with your feet hip width apart. Place
your hands on the top of the exercise ball. Begin to lower your upper body towards
the exercise ball while keeping the arms straight. With both legs straight, lift the left
leg off the ground. Extend the lifted leg behind you until it becomes level with the
ground and in line with your upper body. Swing the left leg through, bending the
knee and touching it to your left wrist. Immediately start your next rep.
Do all of the reps with one leg before switching sides to finish the set.
