Page 2 - Get In Shape Exercise Ball
P. 2
10 GET IN SHAPE with EXERCISE BALL TRAINING
2. One Leg Toe Touch
Targets: Glutes and Legs
Stand a foot or two in front of the exercise ball. Place the top of your right foot on
top of the ball so that your shin is parallel or near parallel with the ground. (This var-
ies depending on how big the ball is you are using.) Extend your arms straight over
your head, palms facing each other. Keeping your left leg and your arms straight,
reach down to touch the toes of your left foot with your left hand. Place your right
hand on your hip as you bend forward. Be sure to hinge forward from the hips so
as to keep your back as straight as possible.
Return to the starting position to finish one rep. Do all of your reps on one side
before switching sides to finish the set.
