Page 3 - Get In Shape Exercise Ball
P. 3
THE 30 BEST EXERCISE BALL WORKOUTS 11
3. Elevated Hip Raise
Targets: Glutes, Core, and Legs
Lie on your back with your feet on top of the exercise ball. Extend your arms
straight by your sides, palms down. Press through your feet and lift your hips and
back off the ground. Lift as high as possible, take a breath, and then slowly begin
to lower back down.
Return to the starting position to finish one rep.
