Page 1 - Get In Shape Exercise Ball
P. 1
THE 30 BEST EXERCISE
BALL WORKOUTS
1. Scissor Roll
Targets: Legs and Core
Lie down on your back. Place the exercise ball between your feet. Extend your
arms over your head along the ground, palms face up. Lift your feet in the air so
that the legs become perpendicular to the ground. In a swift motion, sit up and roll
to your right side – do not let the ball touch the ground or your legs bend as you
do so. Bring your right forearm to the ground and your left hand to your left hip.
Roll back to the starting position with arms over the head. Repeat on the other
side to finish one rep. Keep your legs in the air between each rep.
