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10 A Woman's Step-By-Step Guide to Running

100 cities. Another great option
is the Rock and Roll Marathon
series. With live music all along
both the half and full marathon
course and a post race concert,
you are bound to have a good
time. The Rock and Roll Mar-
athon is also held in many cit-
ies across the country. If it isn’t
headed to your own city, you
might consider rewarding your-
self with a trip to participate in a
city you’ve been wanting to visit.
By coupling your runs with
explorations to new places,
spending time with friends, or
supporting a good cause, you
won’t have to dig as deep for the
motivation to run. In fact, I am
willing to bet that your runs will become something you look forward to and want to do
on a daily basis.