Page 13 - sample06

Planning for Success 15

thing is better than nothing.” I find that it helps me to get up and do as much as I can on
any given day rather than throwing in the towel before I even begin.
While it’s true that becoming a runner really is as simple as lacing up a pair of shoes
and heading out the door on a regular basis, there are some things you need to know so
that you can maximize your success. Next we’ll discuss proper footwear, running form,
and nutrition to help you get started on the right foot.