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CORTISOL IS CORTISOL IS



                      THE WRONG TRAIN, THE WRONG TRAIN,



                    GOING IN THE WRONG GOING IN THE WRONG



                            DIRECTION!DIRECTION!










             YOU DON’T HAVE TO GO THERE.




             When emotions like fear and anger flood your mind, when stress floods your life,
             they signal cortisol. Cortisol launches you into a feeding frenzy.



             Cortisol’s dirty tricks:


                      s  When you secrete more cortisol, you’re hungrier, especially for high
                           fat, high sugar foods.  1


                      s  The effects don’t just come and go. They can stretch out for days or
                           even months. Your appetite develops a life of its own.


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